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How to lower my a1c with diet

This is because your A1C levels are typically more stable and harder to change when compared to other forms of blood sugar measurements such as continuous glucose monitors. For this same reason, people with type 2 diabetes are often encouraged to set goals to lower their A1C levels. But, how can you reduce your A1C… Read More »

Improve heart ejection fraction with diet

Evidence supporting the role of nutrition in heart failure HF incidence and severity is growing. A comprehensive search of online databases was conducted using relevant keywords to identify human studies including diet and HF. Several other plant-based dietary patterns, including low-fat diets and the rice diet, also show promise. Higher dietary quality, as assessed using… Read More »

Can person with gerd eat ketogenic diet

Ketogenic Writer July 26, Think of proteins as strands of Christmas lights: multiple cords that are all tangled up. Diet patients with improvements in heartburn, chest pressure, excessive burping and other GERD related symptoms. My latest keto cookbook! And I’ve lost 15 pounds! A gerd pain in the chest under the do it yourself prolon… Read More »