Tuna on top of salad with mediterranean diet

By | April 8, 2021

tuna on top of salad with mediterranean diet

Divide lettuce leaves between two. Serve in a tomato, on plates. Like a crazy person. Zip Code Zip Code Required. A great low fat lunch.

This Simple Cooking with Heart, Classic tuna salad turns into a great Greek chef-style salad with the rich healthy flavors of the Mediterranean. Tip: Click on step to mark as complete. Tip: Once the top is cut off, have the kids help squeeze the tomatoes in the sink and watch the seeds pop out. Tip: Instead of fresh tomatoes, you can use canned diced tomatoes and drain and rinse well. When using canned tomatoes, compare food labels and choose the product with the lowest amount of sodium. Cost Per Serving. Recipes Mediterranean Tuna Chef Salad. Directions Tip: Click on step to mark as complete. In a large bowl, combine the tuna, spinach, tomatoes, onion, cucumber, and feta. In a small bowl, whisk together the vinegar, lemon juice, oregano and olive oil. Toss with the tuna mixture.

A very refreshing and light snack or meal! This dish makes a great Mediterranean alternative to your stereotypical tuna salad made with mayonnaise. Serve with whole grain crackers. Whisk oil, lemon juice, lemon zest, salt, and pepper to make the dressing. Toss with the tuna mixture. To make a nice salad or wrap, double the dressing ingredients to add to your greens as well as the tuna! Pairs nicely with tomatoes in the wrap. Healthier Mediterranean Tuna Salad.

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