For me, it has been a pretty amazing week — I have been able to totally resist carbs all week. I lost 5. Read on Day 11 — — On the scale this morning, I lost 0. My total weight loss after 10 days on the Dukan Diet is 9. My total weight loss after five days on the Cruise phase is 2. Otherwise it was all chicken and fish plus oat bran.
However, researchers have noted that the diet limits certain food groups, such as grains and fruits, which means that it is not nutritionally complete. Jessica W. Of any kind. Season, cover and cook over a gentle heat until all their water has evaporated. Why fight success? Many people avoid eating carbohydrates to help them lose weight. Advertisement – Continue Reading Below. You may be able to find more information about this and similar content at piano. Breakfast: Try scrambled eggs made with a splash of milk and smoked salmon. Day 11 — — On the scale this morning, I lost 0. I would normally be a big fan of KK donuts, happy to eat two or three at a time, but not now.
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Gradually stir in 3tbsp virtually fat-free fromage frais or quark. Getty images. The six days I spent on the protein- and veggie-only “Cruise” phase were rough, but the soups and salad helped tide me over for most of my meals. Womp womp. I would expect next week to not be nearly so dramatic in terms of weight loss. The 4 phases are called: Attack, Cruise, Consolidation and Stabilisation.