The meal plan below requires him to stomach about 4. In one year, The Rock consumes more than one-third of a ton of cod alone. It calls for tons of protein and a cup of Nemean Lion blood each morning which Johnson admitted was “optional”, but along with all that, 5. Plenty of his beloved white rice is wrapped around fatty, succulent salmon and a huge dollop of cream cheese, a far cry from the dairy-free diet he usually follows. Many have tried in the past, and many have failed. Even for Johnson, with pounds of muscle already clinging to his massive 6-foot-5 frame, it would prove no mean feat. A post shared by therock therock. But when The Rock diets for a month, his cheat days still manage to be tamer than mine. After watching “Hercules” in theaters on July 25, Dwayne “The Rock” Johnson wants you to come away with one thing on your mind: that you’ve just witnessed the biggest, meanest, baddest and, more importantly, most definitive version of Hercules ever seen on the big screen. But once again he felt he needed to up his game for “Hercules,” so Johnson and his nutrition team created his “12 Labors” diet, filled with large amounts of protein, carbs and fats, to make sure he was in the best shape of his life. Suggest a correction.
To look the part for “Hercules,” Johnson elevated his training significantly, using a six-days-on, one-day-off schedule for six months to help him bulk up. Not so with Dwayne Johnson. Lat pull-down. It makes me feels good. The closest he’ll get is sweet potatoes. The rest is eggs, steak, chicken, vegetables and potatoes — all told, about 10 pounds of food per day. While the physical results of abstaining from sugar certainly show, it takes a lot of willpower to resist junk food and dessert for most of your life. Here, in his own words, Johnson reveals how he obtained the skin-stretching muscle he needed for his starring role as Hercules, and explains why nutrition is the most important facet of getting big. He usually sticks to lean fish like cod or halibut, but on cheat day Johnson is all about the Philadelphia roll. Tagged diet the rock under armour workout.
With hardcore dedication on par with fellow star Mark Wahlberg, the megastar truly knows how to get in shape. Food is mainly focused around key macros with a protein, a carbohydrate and vegetables incorporated in each of his meals. The meal plan below requires him to stomach about 4. When The Rock starts training for a big role, he throws in two additional meals to keep him on track. A post shared by therock therock. To cap this all off, you need a strong workout plan to support all the calories being added in. So what does The Rock hit to get to his killer physique? He then hits up his first meal of the day for breakfast and commits to a full gym day focusing on a particular area of his body, changing up the sequences depending on a role or goal he has in mind. Plugging into his playlist, which is a mix of hardcore hip-hop with heavy metal, Dwayne pushes beyond the limit.