If you have diabetes, your body cannot make or properly use insulin. This leads to high blood glucose, or blood sugar, levels. Healthy eating helps keep your blood sugar in your target range. It is a critical part of managing your diabetes, because controlling your blood sugar can prevent the complications of diabetes. A registered dietitian can help make an eating plan just for you. It should take into account your weight, medicines, lifestyle, and other health problems you have. Diabetic Diet. On this page Basics Summary Start Here. Research Clinical Trials Journal Articles. Resources Find an Expert.
Get the basics on what to eat. A portion is roughly what fits in the palm of your hand. Arevalo adds. Health Check Tools. Coronavirus latest. You may worry that having diabetes means going without foods you enjoy. Another measure: waist circumference WC is considered by many to be a better measure of excess abdominal body fat. Researchers have found that people who consume foods with any form of sweetener typically crave more of these foods, and end up gaining weight.
This what to high blood glucose, or blood sugar, levels. Find mental health resources. Diabetes and carbs Medications diabetic supplements that can raise your blood pressure Menopause and high blood pressure: Consist the connection? Choose calorie-free mixers, drink only whah food, and monitor your blood glucose as alcohol can interfere with diabetes medication and insulin. Diet Print Discuss. They also have more fibre, which helps to keep your digestive system working well. National Institutes of Health. Learn how you can live better.