My unprocessed experiment went by quickly — to the point that I almost wished it had been longer. Frozen dinners. Instead, try one of these smart hacks. Basically, I considered any food that I or someone else could grow, find in nature, or cook in a kitchen to be OK to eat. Choose whole grains over processed grains. Other foods like canned pasta sauces and salad dressings are processed with sweeteners, oils, colors and preservatives to add flavor. Some processed foods serve as important players in filling nutrient gaps and contribute to the availability of a safe and convenient food supply. While you’re at it, trade in white pasta and crackers for whole-wheat versions. Until I consciously increased my intake, that was definitely a problem. Canned broth.
When I was a kid, my parents were extremely strict about my eating habits. I looked forward to sleepovers at friends’ houses as not just a chance to play truth or dare, but also to have a rare bowl of Lucky Charms or Cocoa Puffs the following morning. It was even common knowledge at school that white bread was banned at my house. It took several years, but as an adult, I realized that my parents were onto something. The more I learn about processed food, the more I become concerned about what I consume. Research shows that what we eat affects every aspect of our health, so it’s getting harder to bury our heads in the sand. Chemical- and additive-filled foods have come under fire, and for good reason.
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