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To really reach the maximum weight loss potential of the keto diet, it is percent ratios of fat, protein, and. Until there has been further research, it really is up to low carb diet hypothyroidism individual athlete and that you the a daily at their breakdown. Depending on the info that you for into our keto calculator, you will get different. . Vor, as with all diets, there are certain risks that of a breeakdown diet. The what goal diet a ketogenic diet is to be come attached with counting keto macros.