Whole food plant based diet vs mediterranean

By | September 21, 2020

whole food plant based diet vs mediterranean

Dieting is big business and every year a new and trendy diet seems to emerge. It can be difficult to know what we should be eating when there is so much conflicting evidence out there. So what do followers of these popular diets eat and what are the associated benefits and risks to their health? The Paleo Diet or caveman diet first surfaced in the s. It has gained significant momentum in the past few years and been embraced by many. The idea behind the diet is that we should be eating like our ancestors did, before farming and the subsequent shift in our diets to dairy, grains, and legumes. Followers of the diet can eat organic grass-fed meat, poultry, fish, fruit, vegetables, and nuts, although the diet varies slightly depending on which version you follow.

Your message. These diets are rich in fiber, vitamins, and minerals that help lower blood pressure and LDL bad cholesterol, reduce the risk of diabetes, and help maintain a healthy weight, all of which can lower your risk of heart disease. The Mediterranean diet has long been shown to be effective at thwarting your chances of heart attack, stroke, and premature death. Provided by The Conversation. A healthy plant-based meal should consist of proper portions of vegetables, fruits, whole grains, healthy protein, and healthy oils. Michael Greger M. It can be difficult to know what we should be eating when there is so much conflicting evidence out there. James Kneller Cardiologist. Plant-based eating, in particular, gives you the BP-lowering properties of fiber, as well as more potassium and less salt. Then there is the vegan diet — a plant-based, meat-free diet, which does require abstaining from eggs, dairy, and honey too. Most heart disease is caused by plaque in the arteries.

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In health, Michael Baxed, M. Michael Greger, M. For many people facing a diagnosis of cardiovascular disease, diet is probably one of the first things they might look to tackle. They were also more active and leaner. English Spanish. Maybe not — if you’re smart about your choices. By James Kneller June 22, pm.

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